Weigh In record (no journal entry) for 19 July 2012
|
211.6 lb
Lost so far: 19.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2012:
|
2048 kcal
|
Fat: 42.53g | Prot: 126.55g | Carb: 275.06g.
Breakfast: Lo-carb Monster Energy, Luna Bar - Nutz Over Chocolate, Sugar, Pumpkin Pie Spice Coffee Creamer, 1% Fat Milk, Organic Heritage O's Cereal. Lunch: Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), Tuna Creations Sweet and Spicy. Dinner: Tarter Sauce, Cheddar Bay Biscuit, Seasoned Broccoli, Sides - Garden Salad, Flounder (Full Portion). Snacks/Other: Lo-carb Monster Energy. more...
|
|
3094 kcal
|
Activities & Exercise:
Housework - 4 hours, Driving - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ryan7926's weight history
|