horibajim's Journal, 19 July 2012

237.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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230 kcal

Fat: 2.00g | Prot: 15.00g | Carb: 39.00g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Nonfat Blueberry Greek Yogurt. more...

3605 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...