Weigh In record (no journal entry) for 25 May 2018
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206.2 lb
Lost so far: 15.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1760 kcal
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Fat: 103.48g | Prot: 146.95g | Carb: 72.24g.
Breakfast: El Monterey Mornings Squares: Sausage,Egg + Cheese. Dinner: Shredded Parmesan Cheese, Sliced Mushroom Buttons, Boneless Skinless Chicken Breast, Shredded Mild Cheddar Cheese, 100% Extra Virgin Olive Oil, Lower Sodium Bacon, Baby Spinach. Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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losing 2.8 lb a week
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