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Been reading about the science of exercise. Happy to find that studies show that weight loss is greatly enhanced by exercise. But before you skip out on logging your food, 80% of weight loss success is how much you eat.
So, I am not going to stress about missing the gym. I dance twice a week for a total of 180 minutes which is over the 150 minutes recommended. I am stalled on strength training because I hurt my shoulder and it still twinges, but manage at least once a week in the gym. Cleaning my house will also allow me to set up a gym room that I had up until a couple of years ago. Getting there, and I have the goal of my summer BBQ parties to help motivate me. No excuse with so many apps for body-weight strength training out there.
Today I am going to have cheese over cauliflower for lunch. I also found a Paleo Sartu Di Riso that I am going to try because it looks good (Thanks jengetfit!). I am going to add mozzarella and cut out half the sweet potatoes and will post pics when I am done. Hope I can find my Bundt pan!
I am cold in my office today so I think that is making me hungry. Going to take a walk and warm up!
Happy Friday!
Diet Calendar Entries for 25 May 2018:
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1206 kcal
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Fat: 53.70g | Prot: 86.10g | Carb: 97.71g.
Breakfast: Spectrum Chia Seeds, Bananas, Gala Apples, Chobani 0% Plain Greek Yogurt (8 oz), Private Selection Organic Frozen Raspberries, Harris Teeter Blueberries, Mangos, Milk (Nonfat). Lunch: Hellmann's Real Mayonnaise, Deep Fried Potato French Fries (from Frozen), Italian Sausage, black bean protein brownie. Dinner: Baked or Broiled Salmon, Cherry Tomatoes. more...
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