Weigh In record (no journal entry) for 19 July 2012
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170.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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3255 kcal
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Fat: 134.11g | Prot: 167.00g | Carb: 355.84g.
Breakfast: Energy Gel, Elite Gourmet Protein Shake, Chewy Chocolate Chip Bar. Lunch: Coca-Cola (Small), French Fries (Medium), Grilled Chicken Snack Wrap with Ranch, Chicken McNuggets (10 Pieces), Big Mac. Dinner: Swiss Cheese (Low Fat), Hamburger or Hotdog Rolls, Salmon Burger. Snacks/Other: Ice Cream, Clif Bar - Chocolate Chip. more...
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3173 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 5.1 lb a week
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