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Oh thank god I didn't go back over 200.That would have been very depressing.
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199.8 lb
Lost so far: 46.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1270 kcal
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Fat: 27.59g | Prot: 86.57g | Carb: 165.00g.
Breakfast: Lean Pockets Philly Steak & Cheese, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Crispy Onion Rings with Sea Salt, KC Masterpiece Premium Original Barbecue Sauce, Kroger Boneless Skinless Chicken Tenderloins. Dinner: Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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gaining 5.6 lb a week
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