Weigh In record (no journal entry) for 25 May 2018
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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799 kcal
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Fat: 27.38g | Prot: 59.50g | Carb: 95.50g.
Breakfast: Fit & Active Milk Chocolate Weight Loss Shake, Elevation Chocolate Coconut Bar. Lunch: Private Selection Oven Roasted Turkey Breast, Coca-Cola Diet Coke (Can). Dinner: Traditional Medicinals Dandelion Root Tea, Sweet Leaf Liquid Stevia, Skinny Beef Stroganoff. more...
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3974 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Shopping - 25 minutes, Driving - 3 hours and 15 minutes, Bathing - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 50 minutes. more...
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losing 11.2 lb a week
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