Weigh In record (no journal entry) for 25 May 2018
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186.2 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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2361 kcal
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Fat: 70.21g | Prot: 212.66g | Carb: 217.26g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: No Name Long Grain White Rice, Olive Oil , Turkey Breast Meat , Pork Loin (Whole, Lean Only). Dinner: Wegmans Hot Italian Sausage, Skinless Chicken Breast. Snacks/Other: Vitamin Shoppe Psyllium Husks, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley, Member's Mark Triple Strength Fish Oil Supplement, Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Apples, Carrots. more...
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gaining 1.6 lb a week
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