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morgana
Journal
19 Jul 12
morgana's Journal, 19 July 2012
morgana's Profile
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Weigh In record (no journal entry) for 19 July 2012
155.2 lb
Lost so far:
0 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2012:
992 kcal
Fat: 25.98g | Prot: 50.67g | Carb: 150.17g.
Breakfast:
Te.
Lunch:
Filete de Ternera, Lechuga de Hoja Verde.
Dinner:
Pita de Pan de Trigo, Cebollas, Pimientos Verdes, Pimiento Rojo, Carne Molida de Res (75% Magra / 25% de Grasa).
Snacks/Other:
Coca-Cola (Botella).
more...
1980 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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