Ann Rouette01's Journal, 25 May 2018

152.7 lb Lost so far: 6.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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910 kcal

Fat: 33.54g | Prot: 52.02g | Carb: 102.48g.   Breakfast: Coffee with Milk, Dinner Rolls, Fresh & Easy Liquid Egg Whites, Scotsburn Coffee Cream (18% Milk Fat). Lunch: Slim-Fast Shakes - Strawberries 'N' Cream. Dinner: Cauliflower Fried Rice, Schwan's Crispy Breaded Cod Nuggets. Snacks/Other: Broccoli, Air Popped Popcorn, Safeway Mini Crispy Rice Snacks - Yogurt & Berries, Cherry Tomatoes. more...

1829 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...