Weigh In record (no journal entry) for 25 May 2018
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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2205 kcal
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Fat: 73.88g | Prot: 211.77g | Carb: 167.78g.
Breakfast: Weetabix Minis Chocolate Chip. Lunch: Cheddar Cheese, Mixed Salad Greens, Chicken Breast, Flour Tortillas. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast, Broccoli, Sweet Potato. Snacks/Other: P28 High Protein Bread, Peanut Butter, Myprotein Impact Whey Protein - Chocolate Smooth. more...
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losing 0.1 lb a week
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