DannyRoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Fri 5th: 2509 * 61%
fat: 119.28g
|
protein: 188.03g
|
carbs: 170.48g
- -
Thu 4th: 2136 52%
fat: 80.54g
|
protein: 202.54g
|
carbs: 153.31g
- -
March 2019
Wed 27th: 2285 * 56%
fat: 85.62g
|
protein: 204.83g
|
carbs: 182.34g
- -
September 2018
Sat 15th: 2073 51%
fat: 74.08g
|
protein: 189.59g
|
carbs: 157.69g
- -
June 2018
Wed 13th: 2039 * 50%
fat: 84.63g
|
protein: 196.98g
|
carbs: 124.05g
- -
May 2018
Fri 25th: 2205 * 54%
fat: 73.88g
|
protein: 211.77g
|
carbs: 167.78g
- -
April 2016
Fri 29th: 3505 * 85%
fat: 123.31g
|
protein: 255.47g
|
carbs: 234.54g
- -
Thu 28th: 3031 74%
fat: 82.05g
|
protein: 216.54g
|
carbs: 260.10g
- -
February 2015
Sun 22nd: 2538 * 62%
fat: 73.93g
|
protein: 186.33g
|
carbs: 283.84g
- -
January 2015
Thu 22nd: 2396 * 58%
fat: 83.97g
|
protein: 196.87g
|
carbs: 157.00g
- -
Fri 16th: 2682 * 65%
fat: 46.58g
|
protein: 190.95g
|
carbs: 383.00g
- -
Thu 15th: 362 * 9%
fat: 1.00g
|
protein: 7.50g
|
carbs: 80.00g
- -
Wed 14th: 2226 54%
fat: 70.79g
|
protein: 177.85g
|
carbs: 169.49g
- -
December 2014
Tue 30th: 370 * 9%
fat: 12.30g
|
protein: 13.70g
|
carbs: 50.70g
- -
Tue 2nd: 3687 * -
fat: 170.23g
|
protein: 188.75g
|
carbs: 338.39g
- -

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