Weigh In record (no journal entry) for 24 May 2018
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165.7 lb
Lost so far: 34.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1467 kcal
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Fat: 103.91g | Prot: 84.98g | Carb: 55.10g.
Breakfast: Hard-Boiled Egg , Syrup, Protein Pancakes, Coffee (Brewed From Grounds) , Water . Dinner: Asparagus , Stuffed Pepper with Meat, Pork Chop (Lean and Fat Eaten), Water , Coffee (Brewed From Grounds) , Fresh Attitude Spring Mix Salad. Snacks/Other: Pepsi Diet Pepsi (Can), Keto Cheesecake. more...
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gaining 4.9 lb a week
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