Weigh In record (no journal entry) for 24 May 2018
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180.8 lb
Lost so far: 48.7 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1253 kcal
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Fat: 36.06g | Prot: 55.52g | Carb: 175.93g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Celery, Boiled Egg, Carrots, Aunt Nellie's Pickled Beets, Mixed Salad Greens. Dinner: Jimmy John's Chocolate Chunk Cookie, Jimmy John's Avocado Spread, Jimmy John's #4 Turkey Tom (No Mayo). Snacks/Other: Noodle Pudding, Keebler Mini Vanilla Wafers, M&M's Milk Chocolate M&M's. more...
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steady weight
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