Brigidmaere's Journal, 22 May 2018

Weigh In record (no journal entry) for 22 May 2018
180.8 lb Lost so far: 48.7 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2018:
928 kcal Fat: 22.54g | Prot: 56.85g | Carb: 126.07g.   Breakfast: Mcdonald's Tomatillo Scramble. Lunch: Smart Chicken Ground Chicken Breast, Carrots, Aunt Nellie's Pickled Beets, Mixed Salad Greens. Dinner: Italian Minestrone, Arrowhead Mills Pearled Barley, Bakestone Brothers Naan. Snacks/Other: Krave Grilled Sweet Teriyaki Pork Jerky, Tootsie Roll Junior Mints. more...
2259 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Brigidmaere's own diet   losing 7.7 lb a week



     
 

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