Weigh In record (no journal entry) for 21 April 2010
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171.0 lb
Lost so far: 13.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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1791 kcal
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Fat: 86.40g | Prot: 96.03g | Carb: 167.71g.
Breakfast: 2% Fat Milk, Hash Brown, Sausage McMuffin with Egg. Lunch: 6" Cold Cut Combo. Dinner: Torta with Chips. more...
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losing 1.0 lb a week
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