Weigh In record (no journal entry) for 24 May 2018
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238.8 lb
Lost so far: 10.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1097 kcal
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Fat: 69.44g | Prot: 32.35g | Carb: 72.28g.
Breakfast: Coffee, Member's Mark Natural Pecan Halves. Dinner: Long John Silver's Battered Shrimp, Long John Silver's Cole Slaw, Long John Silver's Battered Chicken Plank, Long John Silver's Battered Fish, Long John Silver's Hushpuppies. more...
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gaining 0.5 lb a week
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