Sanch91's Journal, 24 May 2018

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Weigh In record (no journal entry) for 24 May 2018

190.4 lb Lost so far: 9.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2018:

355 kcal

Fat: 8.39g | Prot: 18.29g | Carb: 54.95g. Breakfast: Bananas, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. more...

2829 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Sanch91's Journal, 24 May 2018

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