Weigh In record (no journal entry) for 18 July 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 July 2012:
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1556 kcal
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Fat: 27.77g | Prot: 66.83g | Carb: 261.28g.
Breakfast: Jet-Puffed Miniature Marshmallows, Fat Free Hot Chocolate with Calcium, raisins, oatmeal. Lunch: diet mountain dew, jimmy johns chips, #4 Turkey Tom (No Mayo & No Sprouts). Dinner: Skim or Nonfat Milk (Calcium Fortified), Ground Beef, Soft Taco Dinner Kit (No Meat). Snacks/Other: Cherry Slush (Small), Chocolate Chip Cookie, 2X Protein Greek Yogurt - Key Lime, kit kat, watermelon. more...
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2119 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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