Shiniquiet's Journal, 24 May 2018

199.1 lb Lost so far: 0.6 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 42.44g | Prot: 80.20g | Carb: 167.44g.   Breakfast: Sugared or Glazed Chocolate Doughnuts , Schmidt 647 Wheat Bread, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Au Bon Pain Chocolate Chip Cookie, Kroger All American Sub Sandwich. more...

2636 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes. more...