markdodgehome's Journal, 24 May 2018

164.0 lb Lost so far: 41.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 45.18g | Prot: 67.47g | Carb: 96.83g.   Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Panera Bread Cream of Chicken & Wild Rice Soup. Dinner: Sargento Colby Jack Cheese Sticks, Kroger Deli Thin Sliced Honey Ham. Snacks/Other: Oberto Original Beef Jerky. more...

2208 kcal

Activities & Exercise: Working - 1 hour, Mowing Lawn - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...