Weigh In record (no journal entry) for 24 May 2018
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206.6 lb
Lost so far: 33.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1479 kcal
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Fat: 133.39g | Prot: 45.31g | Carb: 29.40g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Burger King Ken's Ranch Dressing, Burger King Buffalo Dipping Sauce, Burger King Garden Side Salad, Burger King Double Whopper with Cheese (No Bun). Dinner: Kroger Heavy Whipping Cream, Asparagus. more...
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gaining 8.4 lb a week
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