Weigh In record (no journal entry) for 23 May 2018
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205.4 lb
Lost so far: 34.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1466 kcal
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Fat: 131.19g | Prot: 56.65g | Carb: 33.07g.
Breakfast: Bulletproof Coffee. Lunch: Green Giant Hass Avocado, Mezzetta Bleu Cheese Stuffed Olives, Great Value Romaine Lettuce, Lettuce Salad with Assorted Vegetables, Yanni Grilling Cheese, Microwave Keto Mug Bread. Dinner: Now Foods MCT Oil, Lightlife Foods Smart Deli Roast Turkey Style, Lettuce Salad with Assorted Vegetables, Yanni Grilling Cheese. more...
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losing 1.4 lb a week
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