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Surprised myself today. Weighed in 10 pounds less than average. Don't know how I did it. Was on a strict diet and killing myself at the gym, but after weeks of relaxing...eating what i wanted (portion control) and switched to outdoor exercises...I dropped 10lbs!
Major accomplishment. Feeling good about life!
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186.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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