Weigh In record (no journal entry) for 24 May 2018
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322.0 lb
Lost so far: 21.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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2710 kcal
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Fat: 204.74g | Prot: 218.08g | Carb: 23.25g.
Breakfast: Egg, Waffle House Sausage Patties (2). Lunch: Cooked Turnip (from Fresh, Fat Added in Cooking), Chili's Memphis Dry Rub Ribs (No Sauce), Publix Naked Hot & Spicy Fried Chicken Wings. Dinner: Roundy's Balsamic Vinaigrette, Lettuce, Pork Loin (Tenderloin). Snacks/Other: Ken's Steak House Chunky Blue Cheese Dressing, Macadamia Nuts, Cheese. more...
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losing 9.1 lb a week
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