Weigh In record (no journal entry) for 24 May 2018
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131.6 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1472 kcal
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Fat: 63.61g | Prot: 76.68g | Carb: 149.44g.
Breakfast: Ham and Cheese Sandwich . Lunch: Frankfurter or Hot Dog on Bun, Pepsi Pepsi (Can). Dinner: Lone Star Steakhouse Sirloin, Mahatma Basmati Rice, Beans Red Kidney Cooked . Snacks/Other: 2% Fat Milk. more...
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steady weight
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gsalvim's weight history
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