Weigh In record (no journal entry) for 24 May 2018
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227.0 lb
Lost so far: 51.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1483 kcal
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Fat: 54.24g | Prot: 50.29g | Carb: 204.36g.
Breakfast: Cucumber (with Peel) , Tomatoes, Kroger Baby Carrots, Oranges , Strawberries , Fried Egg, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Strawberries, Blueberries , Frank's Red Hot Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli, Brown Rice. Dinner: Trader Joe's Crumbled Goat Cheese, Pineapple , Strawberries , Great Value Romaine Lettuce, Tortilla Corn Chips, Artisan Fresh Spinach Artichoke Dip, Brussels Sprouts. more...
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losing 7.0 lb a week
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