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I need to concentrate on portion control, increase exercise in HOT weather and be patient until progress is made.
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170.6 lb
Lost so far: 24.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1302 kcal
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Fat: 60.62g | Prot: 49.28g | Carb: 158.67g.
Breakfast: mayo, english muffin. Lunch: diet pepsi, asiago cheese, oatmeal, cucumbers. Dinner: Whole Grain Medium Shells Pasta, Valley fresh steamers mixed veg, almond, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2893 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Housework - 4 hours and 30 minutes, Standing - 1 hour, Sleeping - 9 hours, Sitting - 5 hours. more...
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losing 0.2 lb a week
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