Weigh In record (no journal entry) for 18 July 2012
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138.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1117 kcal
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Fat: 38.82g | Prot: 57.24g | Carb: 135.52g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Original Hot Wheat Cereal, Cinnamon Apple Sauce. Dinner: California Medley, Tomatoes, Pork Spareribs. Snacks/Other: Light Butter Microwave Popcorn, Fit&Active fit&active double chocolate protein meal bars, Fit&Active fit&active double chocolate protein meal bars. more...
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2439 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Conditioning exercise (health club) - 1 hour and 30 minutes, Driving - 1 hour. more...
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losing 2.8 lb a week
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