smm1's Journal, 18 July 2012

168.8 lb Lost so far: 8.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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863 kcal

Fat: 40.34g | Prot: 48.20g | Carb: 78.25g.   Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Incredible Vegetable Juice. Dinner: Chocolate Milkshake, Grilled Chicken, Veggie Frites, Baja Cobb Salad (Regular). more...

2944 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...