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for the last 2 months i have been doing completely horrible with being active and even eating relatively but i am finally ready to get back on track and not use my school and work schedule as an excuse for why i cant go to the gym. so first goal 5lbs in 2 weeks so doable and i have a friend doing it with me so thats really motivating. anyway day 1. i gotta get er done
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 July 2012:
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1360 kcal
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Fat: 40.93g | Prot: 104.77g | Carb: 148.50g.
Breakfast: PEACH MANGO , Cheddar Tomato Twist. Lunch: Baguette, Chinese Chicken Dressing, Water, Chinese Chicken Salad (12 oz). Dinner: Tilapia (Fish). Snacks/Other: beef jerky, Sweet & Salty Trail Mix. more...
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gaining 0.2 lb a week
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