mdaley40's Journal, 21 April 2010

So far so good! I'm so glad I found this app on my phone. It makes recording a food diary so simple!

Diet Calendar Entries for 21 April 2010:
1352 kcal Fat: 28.07g | Prot: 103.78g | Carb: 190.58g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Lavash Bread, Breakstones Light Sour Cream, Fresh Express Sweet Butter, Butterball ground turkey, Fresh Salsa . Dinner: Boneless Skinless chicken breast, roasted garlic brown rice, red & black quinoa, egg white, zucchini, MZ.LIGHT CHUNK.B/CHZ.DSG., Olive Oil. Snacks/Other: Sargento natural string cheese, strawberry, Sugar Free Vanilla Ice Cream, Total Soy Meal Replacement. more...
2374 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Pilates - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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