Weigh In record (no journal entry) for 23 May 2018
|
232.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2018:
|
2162 kcal
|
Fat: 101.71g | Prot: 76.35g | Carb: 230.28g.
Breakfast: Coffee, Frito-Lay Honey Roasted Peanuts Tube. Lunch: Faygo Pineapple Orange, Old Dutch Original Potato Chips, Smucker's Concord Grape Jelly, Skippy Creamy Peanut Butter, Dole Diced Yellow Cling Peaches in 100% Juice, Jell-O Original Tapioca Pudding Snack, Sunshine Cheez-It Original Snack Crackers (1 oz). Dinner: Jimmy John's BBQ Potato Chips, Jimmy John's #8 Billy Club. more...
|
|
4037 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Standing - 1 hour, Watching TV/Computer - 3 hours, Shopping - 1 hour, Sleeping - 7 hours, Resting - 40 minutes, Driving - 7 hours, Desk Work - 2 hours, Mowing Lawn - 20 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blue_thunder's weight history
|