kk5353's Journal, 23 May 2018

209.8 lb Lost so far: 19.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 61.12g | Prot: 82.22g | Carb: 128.10g.   Breakfast: Power Crunch Protein Energy Bar - French Vanilla Creme. Lunch: Don Miguel Chicken Quesadilla . Dinner: Pork Chops (Top Loin, Boneless) , Red Lobster Baked Potato with Butter, Wegmans Corn on the Cob. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...

2768 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...