Weigh In record (no journal entry) for 23 May 2018
|
124.0 lb
Lost so far: 1.4 lb.
Still to go: 6.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 23 May 2018:
|
1384 kcal
|
Fat: 78.78g | Prot: 105.81g | Carb: 66.52g.
Breakfast: Cream Cheese, Mozzarella Cheese, Coffee with Cream. Lunch: Hard-Boiled Egg , Extra Virgin Olive Oil, Mozzarella Cheese, Tomatoes, Cilantro (Coriander), Cucumber (Peeled). Dinner: Chinese Broccoli (Gai Lan), Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Trout. Snacks/Other: Steamed Mandarin Buns, Original Unsweetened Almond Milk. more...
|
|
1707 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Sleeping - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GodShary's weight history
|