Weigh In record (no journal entry) for 23 May 2018
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181.8 lb
Lost so far: 36.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1256 kcal
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Fat: 51.79g | Prot: 56.33g | Carb: 141.84g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Bananas, Meijer Triple Berry Mix, Dannon Light & Fit Greek - Vanilla (Cup), Fairlife Fat Free Milk, Baby Spinach. Lunch: 14" Cheese Pizza (Thin Crust) , Farm Rich Mozzarella Sticks. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Great Value Whipped Cream Cheese Spread, Stroehmann Small White Bread. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1). more...
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losing 0.4 lb a week
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