Weigh In record (no journal entry) for 16 May 2018
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182.2 lb
Lost so far: 35.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1471 kcal
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Fat: 53.26g | Prot: 58.10g | Carb: 188.62g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Bananas, Meijer Triple Berry Mix, Dannon Light & Fit Greek - Vanilla (Cup), Fairlife Fat Free Milk, Baby Spinach. Lunch: Casa Sanchez Thick & Crispy Tortilla Chips, Hunt's Bold BBQ Sauce, Daisy Sour Cream, GFS Nacho Cheese Sauce, Kirkland Signature Smoked Pulled Pork. Dinner: Mrs. Butterworth's Lite Syrup, Harris Teeter Blueberries, Aunt Jemima Original Pancakes, Nabisco Wheat Thins Big Baked Snack Crackers, Wonderful Halos Mandarin Oranges. more...
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losing 2.8 lb a week
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