Icanandwilldoit's Journal, 24 May 2018

After going on holiday and trying to settle back into work routine I found it difficult to keep the weight loss momentum going and did in fact put on one and a half kilo which proved to be hard to shift. I am now back at the weight I last wighed in at her on FS, so the journey restarts. Did I mention before that I hate recording a higher weight?
146.4 lb Lost so far: 6.0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2018:
1031 kcal Fat: 48.41g | Prot: 77.16g | Carb: 75.55g.   Breakfast: Tea Presweetened with Low Calorie Sweetener, Ideal Protein Meal Replacement Drink Mix Vanilla. Lunch: Tea Presweetened with Low Calorie Sweetener, Boiled Egg, Multigrain Bread, Margarine, yoghurt drink. Dinner: Ideal Protein Meal Replacement Drink Mix Vanilla. Snacks/Other: Planters Mixed Nuts, Tea Presweetened with Low Calorie Sweetener. more...
2024 kcal Activities & Exercise: Vibrating Platform Machine - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Icanandwilldoit's own diet   steady weight

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