Icanandwilldoit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Sat 13th: 626 * 39%
fat: 9.04g
|
protein: 50.31g
|
carbs: 86.41g
2205*  1579
Fri 12th: 801 * 50%
fat: 33.45g
|
protein: 58.52g
|
carbs: 67.57g
3792*  2991
Thu 11th: 1390 * 87%
fat: 65.49g
|
protein: 88.86g
|
carbs: 117.68g
2943*  1553
May 2018
Thu 24th: 1031 * 64%
fat: 48.41g
|
protein: 77.16g
|
carbs: 75.55g
2024*  993
January 2018
Thu 11th: 641 * 40%
fat: 26.45g
|
protein: 40.72g
|
carbs: 58.64g
2121*  1480
Tue 9th: 1123 * 70%
fat: 55.26g
|
protein: 68.86g
|
carbs: 90.65g
2956*  1833
Mon 8th: 1040 * 65%
fat: 34.64g
|
protein: 94.24g
|
carbs: 91.38g
2860*  1820
Sun 7th: 1069 * 67%
fat: 78.05g
|
protein: 50.30g
|
carbs: 46.73g
2848*  1779
Sat 6th: 1171 73%
fat: 53.53g
|
protein: 66.62g
|
carbs: 76.08g
2832*  1661
Fri 5th: 474 * 30%
fat: 27.88g
|
protein: 29.44g
|
carbs: 30.24g
2179*  1705

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