Jb10766's Journal, 23 May 2018

194.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 41.57g | Prot: 55.23g | Carb: 101.61g.   Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Dinner: Egg Omelet or Scrambled Egg. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...

3233 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...