Weigh In record (no journal entry) for 23 May 2018
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217.2 lb
Lost so far: 2.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1176 kcal
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Fat: 46.47g | Prot: 50.94g | Carb: 149.26g.
Breakfast: Coffee, Breakstone's Cottage Doubles Pineapple, Granny Smith Apples. Lunch: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Green Olives, M&M's Peanut M&M's (Package), Oscar Mayer Thin Sliced Turkey Breast, Sargento String Cheese Mozzarella Cheese Snacks. more...
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losing 0.4 lb a week
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