Weigh In record (no journal entry) for 23 May 2018
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233.7 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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2368 kcal
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Fat: 71.99g | Prot: 102.11g | Carb: 341.63g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Coffee with Milk. Lunch: Fruit Drink, Luby's Roasted Mixed Vegetables, Skinless Chicken Breast. Dinner: Yogurt, Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Apples (Low Moisture, Stewed), Whole Milk. Snacks/Other: See's Candies Dark Chocolates, Coffee with Milk, Scone, Coffee with Milk, Fig, Coffee with Milk. more...
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3742 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Shopping - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Yard Work (gardening) - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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steady weight
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