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Am on track now, but had 1 week with family & some bad weekends.
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134.0 lb
Lost so far: 3.4 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 July 2012:
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1563 kcal
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Fat: 52.63g | Prot: 128.56g | Carb: 159.41g.
Breakfast: mcdonalds egg mcmuffin, quest lemon. Lunch: kens lite ranch, lettuce, 14" Meat and Vegetable Pizza. Dinner: myofusion chocolate peanut butter. Snacks/Other: 1% Lowfat Cottage Cheese with Pinapple, blueberries, taste of homes pork medallions. more...
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steady weight
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