Weigh In record (no journal entry) for 18 July 2012
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140.6 lb
Lost so far: 4.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1058 kcal
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Fat: 39.91g | Prot: 46.07g | Carb: 156.83g.
Breakfast: peach, strawberries, dannon greek vanilla yogurt. Lunch: guacamole, cheetos, thin slices sargento, hillshire farms honey turkey, tostitos spinach dip, jalapenos, orowheat double fiber. Dinner: Delights Parfait Lowfat Yogurt - Lemon Torte, sweet pepper, guacamole, lettuce, salsa, tomato. Snacks/Other: gum, blueberries, great value ice cream sandwiches. more...
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1701 kcal
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Activities & Exercise:
Pilates - 20 minutes, Dance (slow step) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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