Weigh In record (no journal entry) for 23 May 2018
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182.5 lb
Lost so far: 23.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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609 kcal
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Fat: 7.02g | Prot: 17.12g | Carb: 118.85g.
Breakfast: Каша Рисовая. Lunch: Творог (Полностью Обезжиренный), Изюм, Каша Рисовая. more...
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losing 6.2 lb a week
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