ajjansen's Journal, 23 May 2018

178.6 lb Lost so far: 14.8 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 86.86g | Prot: 135.85g | Carb: 13.31g.   Lunch: Chicken Breast (Skin Eaten). Dinner: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Cooked Mushrooms (from Fresh, Fat Added in Cooking), HEB Bacon Cheddar Burger Patties. more...

2569 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...