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FAT 27.0%
TBW 54.0%
MUS 38.2%
BON 3.6
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195.8 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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3348 kcal
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Fat: 74.30g | Prot: 159.74g | Carb: 353.45g.
Breakfast: 365 Everyday Value Skim Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Black Pepper, Olive Oil, Garlic, Onions, Bell Peppers, Cream of Mushroom Soup, Pork, Macaroni. Dinner: Rice Noodles (Cooked), 365 Organic Firm Tofu, 참치김치찌개. Snacks/Other: Chardonnay Wine, Guinness Draught, Blackberries, Bananas, Apples, MuscleTech Phase8 Milk Chocolate. more...
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2163 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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