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<Day...don't know...>
I want to hike. I want to run. I want to move, workout, and lift!
I can feel that I have lost some weight but I am afraid if I lost muscle or fat.
Going into 2nd week after the surgery.
I keep maintaining protein intake while carb intake has increased; hence my concentration boosted during study. Well I ain't doin nothing but reading now.
Oh, BTW, I noticed that my lactate level was quite high when I was in ER. Also, there was some ketone in my urine. I think I was starving too much at the time. I should be patient. Patient. Patient. WooooooSaaahhhhh~
Diet Calendar Entries for 26 May 2018:
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2156 kcal
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Fat: 43.69g | Prot: 160.29g | Carb: 147.17g.
Breakfast: 김치, Kirkland Signature Solid White Albacore Tuna, Asparagus, 365 Organic Firm Tofu. Lunch: MuscleTech Phase8 Milk Chocolate, Kirkland Signature Solid White Albacore Tuna, Oranges, Blackberries, Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). Dinner: Blackberries, Grapefruit, 365 Organic Firm Tofu, 김치, 육개장. Snacks/Other: Gin. more...
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2163 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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