Weigh In record (no journal entry) for 23 May 2018
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167.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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2391 kcal
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Fat: 110.13g | Prot: 199.00g | Carb: 150.59g.
Lunch: Campbell's Hot & Spicy Chili, Lilydale Chicken Breast Boneless Skinless. Dinner: Lilydale Chicken Breast Boneless Skinless, Green String Beans, Mushrooms, Onions, Yellow Sweet Peppers, Broccoli, Renee's Gourmet Mighty Caesar. Snacks/Other: Canadian Protein 100% Whey Isolate, Tim Hortons Regular Coffee (Large), Balderson Old Cheddar Cheese, Kellogg's Vector, Planters Honey Roasted Peanuts, Joe's Tasty Travels Roasted & Hulled Sunflower Seeds, Canadian Protein 100% Whey Isolate. more...
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2747 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours and 20 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 6 hours. more...
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losing 7.0 lb a week
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