Weigh In record (no journal entry) for 23 May 2018
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134.8 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1242 kcal
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Fat: 73.36g | Prot: 41.18g | Carb: 123.96g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Bananas, Organic Valley Organic Half & Half. Lunch: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Dinner: Sweet Potato Fries, Egg, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Cashew Nuts, Watermelon. more...
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losing 7.0 lb a week
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